Do you wake up in the morning and are already tired? At work, there are all chances to fall asleep with your face in the keyboard, and have you learned to sleep standing up in the subway? Then this article is for you. Lack of energy is a fairly common phenomenon nowadays. The problem is that the lack of strength has a very negative effect on the level of efficiency.
Anyway, coffee is still an integral component of the morning. And we put him at the top of our rating. Coffee has the ability to dilate blood vessels and thereby improve blood circulation throughout the body, as well as muffle headaches and improve digestive processes. But it’s not enough just to drink espresso of any quality. To replenish energy , several factors must be taken into account:
The drink should be prepared with freshly ground coffee beans, only in this case it is possible to achieve a tonic effect without harm to health.
Also, it is worth paying attention to the fact that there are two main varieties of coffee. And arabica contains almost half as much caffeine as robusta. If it is still important for you to control the level of caffeine consumed, a coffee machine with this function will come in handy. If it is a capsule coffee machine, then the composition, including the dose of caffeine, is indicated on the individual capsules.
It is important to take into account the amount of coffee consumed – no more than three cups a day.And don’t forget
drink enough water, because coffee has a diuretic effect. Therefore, it is important to stabilize the water balance in time.
2. Tea is another drink that can cheer up. At the same time, it is important to distinguish between black tea, which is more recommended for people with hypertension, because it increases blood pressure, and green tea, which has opposite properties, so it is suitable for people with hypertension.
In addition to green and black tea, ginger tea is used to increase the energy reserve, as well as tea from ginseng, chicory or Chinese lemongrass. But it is important to understand that we are talking about a quality product, and not about cheap analogues in bags.
As in coffee, there is a component of caffeine in the composition of tea, which is contained in various ratios, depending on the variety. Therefore, this drink also has the ability to energize and accelerate thought processes. And thanks to antioxidants, it will preserve youth and beauty. In addition to green and black tea, ginger tea is used to increase the energy reserve, as well as tea from ginseng, chicory or Chinese lemongrass.
But it is important to understand that we are talking about a quality product, and not about cheap analogues in bags.
3. Water with lemon is a simple and at the same time effective energy drink has a wide vitamin composition, in addition to an invigorating effect, it also increases
immunity. For the right ratio, take a glass of water and squeeze a quarter of a lemon. The finished drink is drunk in 15 minutes . before breakfast. You will get even more benefit if you add a teaspoon of honey to it.
4. A smoothie is a whipped mixture of various fruits or vegetables with the addition of juice or milk. This drink tones and cleanses the body, and its beneficial properties vary depending on the type of raw materials. For example, you can make a banana – date smoothie. It consists of bananas, dates and milk whipped in a blender. Such a drink is especially necessary before physical exertion.
5. Cocktails also did not remain without our attention. The basis of the preparation is the mixing of various, in our case, tonic liquids. The main invigorating component in cocktails is vitamin C. For example, you can make an apple-orange cocktail. To do this, you need to mix the juices of one apple and an orange, adding berries to your taste.